Remedial
Sports
Swedish
Pregnancy
& Chiropractic Services
0
years on the Northern Beaches
0
massage therapists and chiropractors
& Chiropractic Services
Our Services
A range of massage therapies to suit your needs
Remedial massage
Deep tissue
Sports massage
Injury rehabilitation
Swedish Massage
Relaxation
Chiropractic
Body alignment
REMEDIAL MASSAGE
deep tissue
This massage aims to repair soft tissue that has become damaged, restricted, or knotted due to the wear and tear of daily life. It is ideal for treating and preventing aches and pains, improving recovery of injury, and assisting in rehabilitation.
It can also be used to locate the source of pain that might be radiating into other areas of the body, such as tension in the neck that can cause headaches.
Remedial massage is suitable for but not limited to:
- backache
- headache
- frozen shoulder
- muscle strain
- soften scar tissue
- Repetitive Strain Injury (RSI)
- sport Injuries
- sciatic pain
SPORTS MASSAGE
injury rehabilitation
Swedish Massage
Relaxation
Chiropractor
Body alignment
Sports Massage
injury rehabilitation
Sports massage focuses on the improvement of bodily functions to enhance overall performance and is designed to help athletes before and after they compete or train. It can help to increase mobility and strength in muscles and joints, reducing the risk of injuries.
It can also be used after an injury has occurred to rehabilitate the damaged areas and return them to working properly and pain free.
This type of massage is effective at:
- determining the source of pain/limitations
- releasing areas which have become restricted
- activate locked muscles
- restore flexibility and movement to shortened muscles
- strengthen weak muscles
Swedish Massage
Relaxation
Chiropractor
Body alignment
Remedial Massage
Deep tissue
Swedish Massage
Relaxation
This is one of the most popular forms of massage therapy. It is designed to reinvigorate and reenergise the body through gentle and relaxing bodywork techniques.
The muscles are softly kneaded through long, flowing strokes, increasing oxygen supply and blood flow to alleviate pain and tension. It improves circulation, calms the nervous system, and promotes a sense of deep relaxation.
Chiropractor
Body alignment
Remedial Massage
Deep tissue
Sports Massage
Injury rehabilitation
Chiropractor
Body alignment
These sessions are designed to treat the whole person, not just one body part. A thorough assessment of the body is performed to determine the cause of the issue and how it’s affecting your daily life.
Through the testing of muscle, range of motion, orthopaedic testing, and neurological examinations (where appropriate), you will gain a better understanding of what your body is doing and how to accurately address the issues.
Our Chiropractor uses a range of techniques including:
- diversified
- Gonstead
- mobilisations
- soft tissue work and stretches
- rehabilitation and exercise
Remedial Massage
Deep tissue
Sports Massage
Injury rehabilitation
Swedish Massage
Relaxation
ABOUT US
At Mona Vale Massage Clinic, we’re all about you. Our team of 12 licensed massage and chiropractic practitioners specialise in a range of massage therapies and chiropractic treatments, with a dedication to restoring your body to its optimum condition.
Because of our diverse skillsets, we’re able to treat each patient with the knowledge needed to find and address the root of the problem, however unique it may be. We’re about more than just short-term pain relief. We’re about you, and getting your body back to functioning like you remember it.
Our mission is not only to help you return to your fulfilling and active lifestyle, but to give you the necessary guidance and directions on how to maintain that lifestyle for years to come.
Fleur Daffy
Remedial/Sports Massage, Myofascial release, Pregnancy, Relaxation
Fleur has been massaging for 16 years, having received her Diploma of Remedial Massage in 2005 at ACNT (Australasian College of Natural Therapies). Her remedial style is medium to firm and incorporates targeted trigger point work and myofascial techniques to bring about change in the body. Fleur particularly enjoys treating the neck and shoulders and is also experienced in pregnancy massage. Fleur is also undertaking further study in craniosacral work.
Bobby (Brijinder) Sandhu
Remedial, Myofascial Release, Relaxation, Indian Head Massage, Lymphatic Drainage
Bobby has a holistic approach to his massage practice. He believes in treating the symptoms with remedial deep tissue techniques while aiming to relax the parasympathetic system, bringing about an overall sense of healing, wellbeing and relaxation. Bobby’s treatments have an emphasis on myofascial release, and also can incorporate the ‘Indian head massage’ in his treatments. Bobby's treatments can range in pressure from very firm to light during the massage but always has a calming style to completely relax the body and nervous system.
Maz (Marianna) Mayes
Remedial, Pregnancy, Lymphatic Drainage, Relaxation
Marianna brings 20 years of massage experience to the clinic. Her style is medium to firm, she is very skilled in working all areas of the body as well as calming the nervous system. Marianna has undertaken further study in Lymphatic Drainage and treats many clients post surgery and as part of an ongoing maintenance plan.
Alison Morton
Remedial/Sports, Relaxation
Alison completed her Diploma of Remedial Massage at Randwick TAFE. Taking a holistic approach, she combines Remedial/Deep Tissue work and relaxation techniques to get to the source of aches and muscle tension. Alison will suit a variety of clients, using light to firm pressure, personalising her treatment to suit her clients needs. Alison is a Northern Beaches local and enjoys maintaining an active and healthy lifestyle.
Mel Burrows (Ensor)
Remedial, Pregnancy, Relaxation
Mel has been working as a massage therapist since 2013 after studying at Nature Care College. Mel is passionate about health and wellness and particularly loves helping people with neck and back issues as well as pregnancy massage. Her skill and ability to adapt to each clients needs has made her very popular with a wide range of clients. Mel tends to work with a medium to firm pressure and will adjust her treatments to suit the specific needs of her clients.
Martin Morrissey
Remedial, Relaxation
Martin has been a full time massage therapist since 1995. He uses Remedial, Shiatsu, Tui na and his knowledge of Traditional Chinese Medicine (Health Science degree) to treat a wide range of muscle and joints problems such as lower back pain, carpal tunnel syndrome, plantar fasciitis etc. The post treatment information Martin provides his clients is an important part of what he does, so you not only get relief from your aches and pains but also understand the likely causes and preventative strategies to stay feeling better and for longer. Martin is fully insured and a member of ATMS.
Thi Mai Nguyen
Remedial, Relaxation
Thi Mai is a qualified Remedial Massage Therapist with a Diploma in Remedial Massage. Her core values of health, well being, care, dignity and respect, stem from 20 years in nursing. Her specialty is in Remedial and Relaxation massage and has a genuine passion for the industry, self improvement and her clients. During her spare time she loves bushwalking, exploring and Australian wildlife.
Len Groen
Remedial/Sports, Myofascial Release, Structural Integration, Relaxation
Len has been massaging for 18 years, completing his Diploma of Remedial Massage Nature Care College. Since achieving the Anatomy Trains Structural Integration Certification in 2017, Len has enjoyed working with people invested in creating efficient and mindful movement patterns in the body.
Susan Abel
Chiropractor
Susan has had a life-long passion for learning, obtaining a Bachelor of Science majoring in Physics from the University of New South Wales in 1997 and a second Bachelor of Science majoring in Biology from Macquarie University in 2012. She went on to obtain her Masters of Chiropractic at Macquarie in 2016. Susan is currently running a research study at Macquarie University into neurological examination. Susan uses mixture of chiropractic techniques largely based on Diversified and Gonstead as well as mobilisations and soft tissue work. She will review the whole body, not just the spine, including the peripheral joints such as knees, shoulders, wrists and ankles.
OVERSEAS AT PRESENT
Anita Schmidt
Structural Integration Practitioner - Anatomy Trains, Remedial/Sports, Myofascial Release
Anita has been massaging for 16 years, completing a Diploma of Remedial Massage in 2005 at the Australasian College of Natural Therapies. Anita uses a naturally firm pressure but will adjust her treatment style to suit the needs of each client. Anita enjoys creating stability and freedom in the body, enabling her clients to build balanced strength and movement, using Anatomy Trains Structural Integration and Structural Bodywork.
Contact us
Phone
Email
Address
Trading Hours
Monday to Friday
9:00 am to 7:00 pm
Saturday
9:00 am to 6:00 pm
Sunday
9:30am to 6:00pm
